Witness the Fitness | Natalie Montanez

Last Wednesday was a perfect day in State College. The temperature was in the upper 60s, the sun was shining, and the HUB lawn was covered with students studying, playing volleyball, and enjoying themselves despite their stresses. Realizing that I too wanted to get involved in the festivities,  I gathered my books and a freshly popped bag of popcorn and made my way to the Atherton Courtyard. On my way down the stairs, I heard my stomach growl. I hadn't eaten all day, so I decided to open my bag of popcorn. This was my first mistake. As I was opening the popcorn, I missed a step and fell to my demise. To top it off, I heard a loud thundering crack from my ankle. I started laughing because of course, it would be me who would fall down the stairs because I was THAT hungry that I couldn't wait to open my bag of popcorn. I'm just happy no one was there to see me because I actually would have died of embarrassment. Picture of woman falling from Google Once I was able to

Picture of Candy Hearts from Google Happy day after Valentine's Day! Today is a day I look forward to all year. Not only is all the lovey-dovey stuff over, but Valentine's candy is also 50% off!!!!  Because of this fact, I needed to work out so I didn't feel as guilty when I spent a ludicrous amount of money on truffle chocolates and Skittles. My best friend, Ava.  My friends, Ava, Emily and I went to the gym last night because we are all super single and wanted to do something to make ourselves feel better Ava is basically a gym goddess; she is on the Club Field Hockey team, runs every single day, and can beat anyone in a push-up battle. Her mission of the day was to teach me and Emily her personal workout, which I was not prepared, considering I ate not one, but THREE West Cookies today. The workout began with the deadly treadmill. If you have read my previous post , you know that the treadmill and I don't always see eye to eye, however, I wanted to full

Winter is my favorite time of year. Not only is the scenery beautiful, but it's also so cold that I have an excuse to not leave my room. Winter is usually my offseason in terms of running, so I become a sloth throughout the snowy months of December through March. Sloth Picture from Google Today, Penn State declared a snow day!!!! All of the buildings on campus were closed, including the gym. To me, this meant that I was going to sit in bed in my pajamas and drink hot chocolate all day. However, I knew this was not conducive to my "fit lifestyle." The grind does not stop solely because of a closed gym. So, I dragged myself out of my warm bed, put on workout clothes, and started googling at home workouts. I was able to find a decent workout  online and modified it in order to fit my level of endurance. It is called a "Full-Body Circuit for Women." This type of workout includes small bursts of different movements with minimal breaks. But before I starte